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Healthy Hydrating

July 19, 2019 By Eliza

hydration

Hydration is always an important factor in health and during physical activity it becomes even more crucial. With the summer heat rising active individuals need to be especially on top of their fluid intake. Fluid is lost at a higher rate during physical activity due to increases in breathing rate and sweating. Dehydration can occur… read more Healthy Hydrating

Filed Under: Information Tagged With: electrolytes, hydration, sport beverage, water

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