What is Inflammation? Inflammation is an immune response that occurs as a part of the body’s normal healing process. Without inflammation tissue repair cannot take place. Chronic inflammation, however, occurs when an inflammatory response happens inappropriately in the absence of tissue damage. This type of unwanted inflammation is common in Western culture and has been associated with many… read more Anti-Inflammatory Eating
Golden Milk
Ingredients: 4 cups unsweetened soy milk (you may choose almond or coconut milk if preferred) 2 tablespoons peeled and finely grated fresh ginger 4 tablespoons peeled and finely grated turmeric 2 teaspoons cinnamon 1 teaspoon freshly ground black pepper Honey to taste (optional) Directions: Combine all ingredients in a saucepan, stir well, and bring to… read more Golden Milk