Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Stinging Nettle
Stunning Nettle Pesto
Ingredients: 2 cups fresh stinging nettle 1 cup fresh basil 4 cloves garlic ¼ cup olive oil ¾ cup pine nuts, roasted Juice of 1 lemon Salt and pepper to taste as desired Optional: Asiago cheese Directions: Fill large pot half way with water and bring to boil. While wearing rubber gloves, remove nettle… read more Stunning Nettle Pesto