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Produce of the Month: Stinging Nettle

July 22, 2018 By Eliza

Stinging Nettle

Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Stinging Nettle

Filed Under: Information Tagged With: Circulation, detoxifying, Inflammation, nutrition, seasonal, stinging nettle

Produce of the Month: Rhubarb

June 22, 2018 By Eliza

Garden Rhubarb

Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Rhubarb

Filed Under: Information Tagged With: benefits, colorado, harvest, nutrition, produce, rhubarb, seasonal

Produce of the Month: Morels

May 15, 2018 By Eliza

Morels

Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Morels

Filed Under: Information Tagged With: colorado, morel, mushroom, nutrition, seasonal

Sautéed Morel Recipe

May 15, 2018 By Eliza

Morel Recipe

After you’ve spent a lovely day in the sun foraging morels, use your harvest in this simple recipe. Ingredients: 1 tablespoon organic canola oil 1 cup morels, sliced width-wise into coins 2 cloves minced garlic 1 tablespoon chives or finely diced onion 1 tablespoon unsalted butter 3 tablespoons water (you may use vegetable stock to… read more Sautéed Morel Recipe

Filed Under: Recipes Tagged With: colorado, morel, mushroom, sautéed, seasonal

Produce of the Month: Asparagus

April 8, 2018 By Eliza

Fresh Asparagus

Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness.  read more Produce of the Month: Asparagus

Filed Under: Information Tagged With: asparagus, local, micronutrients, regional, seasonal

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