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The Mediterranean Diet

April 6, 2019 By Eliza

Mediterranean

The Mediterranean diet is an eating pattern that was inspired by the dietary habits of people living in the Mediterranean regions of Europe.  There are large amounts of evidence that indicate that the Mediterranean diet promotes health and longevity through decreased disease risk.  In fact, the Mediterranean diet has been researched in randomized settings with results indicating… read more The Mediterranean Diet

Filed Under: Information Tagged With: diet, food, lifestyle, Mediterranean, olive oil, seafood

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