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Plant Based Eating

August 16, 2019 By Eliza

plant based eating

The beneficial nature of plant-based eating is well established but what exactly is a plant-based diet, what makes it healthy, and how can you adopt this dietary pattern? There is no definitive structure for plant based eating and, in fact, many varying diets can be described as plant based. Instead of having a specific set… read more Plant Based Eating

Filed Under: Information Tagged With: grains, legumes, oil, plant based foods, vegetables

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