With eating plans like the ketogenic diet gaining traction carbohydrates are often depicted as the demon of the food world. But does this macronutrient deserve the role of the villain? To answer this question we should consider what a carbohydrate actually is and what foods they appear in. Very simply, a carbohydrate is a class… read more Carbohydrate Confusion
Keto Crazed
If you haven’t been living under a rock for the past 5 years you’ve likely been exposed to the ketogenic diet in some way. Between the bulletproof coffee craze, MCT oil supplements, and celebrity endorsements this diet is at the tops of the charts as far as popularity goes. But how does it stack up for health? read more Keto Crazed