Struggling to find a healthy protein bar for your active life? These protein balls are the perfect alternative to store bought and sugar laden bars. Experiment to find your favorite kind by switching the type of nut or fruit that is used. Chewy Coconut Cashew Ingredients: 1 cup cashews 2 cups coconut chips 1… read more Homemade Protein Balls
Anti-Inflammatory Eating
What is Inflammation? Inflammation is an immune response that occurs as a part of the body’s normal healing process. Without inflammation tissue repair cannot take place. Chronic inflammation, however, occurs when an inflammatory response happens inappropriately in the absence of tissue damage. This type of unwanted inflammation is common in Western culture and has been associated with many… read more Anti-Inflammatory Eating
Produce of the Month: Stinging Nettle
Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Stinging Nettle