When we have healthy foods on hand at home making the healthy choice becomes much more easy. Make your grocery shopping list by comparing the following guideline to what items you have in stock at home; simply add the items that are missing. You can also use Recipe Frameworks to brainstorm menu items for the… read more Stocking a Healthy Kitchen
Meal Preparation Recipe Frameworks
Recipe frameworks are meant to provide a basic template for simple recipes. A variety of dishes can be made using only one template. Frameworks provide a great resource for menu planning; start by choosing ingredients you’d like to prepare one framework dish, then move on to other frameworks using overlapping ingredients. Pasta Framework Choose ingredients… read more Meal Preparation Recipe Frameworks
Healthy Holiday Eating Tips
The holiday season is infamous for hijacking our healthy choices and making us pack on the pounds. Approach the season with these tips in mind in order to both indulge as well as to maintain your overall healthy lifestyle. Choosing a small dinner plate, 8-9 inches in diameter, and filling it only once is a… read more Healthy Holiday Eating Tips