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The Healthy Fat Story

May 8, 2018 By Eliza

Healthy Fat

When fat intake was initially linked to heart disease decades ago, this important nutrient became demonized in the public and low-fat items began littering the grocery store aisles. Unfortunately, many of these low-fat alternatives were instead packed with sugar and since then rates of obesity, diabetes, and even heart disease have steadily increased. Large increases… read more The Healthy Fat Story

Filed Under: Information Tagged With: fats, oils, omega-3, omega-6, saturated, trans-fat, unsaturated

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