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Intermittent Fasting

September 16, 2019 By Eliza

intermittent fasting

People have observed periods of fasting in cultural and religious practices for thousands of years. However, intermittent fasting (IF) has gained traction in recent years-with proponents touting benefits galore. Does IF truly stand the test of time from a health standpoint or should it remain a spiritual sacrament? Intermittent fasting involves a period of calorie… read more Intermittent Fasting

Filed Under: Information Tagged With: fasting, health, intermittent fasting, weight loss

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