Hydration is always an important factor in health and during physical activity it becomes even more crucial. With the summer heat rising active individuals need to be especially on top of their fluid intake. Fluid is lost at a higher rate during physical activity due to increases in breathing rate and sweating. Dehydration can occur… read more Healthy Hydrating
DIY Hydrating Recipes
There are a plethora of options for DIY hydrating beverages. Feel confident in experimenting to find your favorite beverage by considering a template recipe. Begin by choosing your base fluid for the beverage; options include water, coconut water, herbal tea, or juice. Dependent on the duration of your exercise, you may consider a base fluid… read more DIY Hydrating Recipes