The Mediterranean diet is an eating pattern that was inspired by the dietary habits of people living in the Mediterranean regions of Europe. There are large amounts of evidence that indicate that the Mediterranean diet promotes health and longevity through decreased disease risk. In fact, the Mediterranean diet has been researched in randomized settings with results indicating… read more The Mediterranean Diet
The Problem with Diets
We live in a time and society with two very conflicting food and nutrition based ideologies. One the one hand: mass abundance of very available, highly processed, and caloric rich foods, and on the other: glorification of a slender figure. This paradigm is at least partially to blame for the eruption of our current restrictive… read more The Problem with Diets
Keto Crazed
If you haven’t been living under a rock for the past 5 years you’ve likely been exposed to the ketogenic diet in some way. Between the bulletproof coffee craze, MCT oil supplements, and celebrity endorsements this diet is at the tops of the charts as far as popularity goes. But how does it stack up for health? read more Keto Crazed