Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Stinging Nettle
Detoxification has become a buzzword in the nutrition world and juice cleanses are widely recommended to those seeking to naturally detoxify their body. read more Juicing, Cleansing, Detoxifying!!