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Carbohydrate Confusion

June 8, 2019 By Eliza

carbohydrates

With eating plans like the ketogenic diet gaining traction carbohydrates are often depicted as the demon of the food world. But does this macronutrient deserve the role of the villain? To answer this question we should consider what a carbohydrate actually is and what foods they appear in. Very simply, a carbohydrate is a class… read more Carbohydrate Confusion

Filed Under: Information Tagged With: carbohydrates, ketogenic, sugar

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