Nutrition and Wellness Elevated offers expert information, tips, resources, and recipes to help you achieve your nutrition and wellness goals and experience a healthier, more fulfilling life.
- Personalized Nutrition Counseling Sessions: This includes an in depth discussion about your current lifestyle practices, your goals, and barriers preventing you from achieving those goals. In the session we will discuss nutritional science pertinent to your situation as well as strategies and tips to behavior change. You will also be provided various resources to support you in your health journey. Follow-up accountability tracking and sessions can also be provided.
- Group Nutrition Classes or Seminars: These classes can be arranged in a presentation or a discussion based format for groups of professionals, businesses, or other group types. Healthy food options can also be provided.
- Personalized or Group Cooking Classes: Cooking classes can be arranged to educate on cooking for a specific diet type or for general healthy eating and cooking ideas.
- Personal Training Sessions: Training for specific goals or for general fitness.
- Group and Private Fitness and Yoga Classes: Fitness classes that can be offered include indoor cycling, body strengthening classes, or yoga classes (vinyasa, restorative, or Kaiut methods).
Contact Eliza for details on scheduling and pricing.