Nutrition & Wellness Elevated

  • Meet the Dietitian
  • Services
  • Classes
  • Information/Tips
  • Recipes
  • Contact

Classes

yoga classes

Group Classes

Group Class Schedule: 

  • Monday – 6:30-7:30 p.m. – Cycle 45 with Arm
  • Wednesday – 6:30-7:30 p.m. – Cycle 60
  • Friday – 5:00 – 5:45 p.m. – Slow Flow Yoga
  • Friday – 6:00 – 7:00 p.m. – Cycle with Core
  • Saturday – 9:00 a.m. (2nd and 4th Saturday of the month) – Cycle 60
  • Saturday – 10:00 a.m. (2nd and 4th Saturday of the month) – Kaiut Yoga

Class Descriptions:

Cycle
A traditional cycling class, the indoor ride is meant to mimic the experience of riding outdoors and is matched to upbeat music to keep you motivated throughout the ride.  The number at the end of the name denotes the time spent on the spin bike.  For classes with an added component (Arms/Abs), you will be spending less time on the bike itself but will be working that specific area of the body in a short circuit workout following the cycling.

Slow Flow Yoga
Vinyasa style yoga flow class in which you move smoothly between poses, using breath work to guide you.

Kaiut Yoga
Joint and nervous system based yoga in which poses are held for extended periods of time and mind-body connections are made through meditative postures and movements.

Classes have LIMITED SPACE so participants must sign up before attending a class. Contact Eliza to sign up. If you are not signed up, you will be turned away at the door.

Cost:

  • $15 per class
  • $120 for 10 class package, no limit on time in which this is used

Payments Options:

  • PayPal: eliza@nutritionandwellnesselevated.com
  • Venmo: @nutritionandwellnesselevated
  • Cash in person at the time of class

Participant Experience Level:

All levels are welcome, 16 year minimum age to attend group/non-private classes.

Other Services:

Nutrition and Wellness Elevated also offers private fitness and yoga classes, personal training sessions, personalized nutrition counseling sessions, group nutrition classes or seminars, and personalized or group cooking classes. Visit my Services page for more information.

Recent Posts

meal prep

Meal Planning Strategies

May 19, 2020 By Eliza

healthy pantry

Stocking a Healthy Kitchen

May 19, 2020 By Eliza

immune health

Immune Boosting Nutrition

April 20, 2020 By Eliza

intermittent fasting

Intermittent Fasting

September 16, 2019 By Eliza

More Posts...

Recipes

recipe frameworks

Meal Preparation Recipe Frameworks

May 19, 2020 By Eliza

lime ginger garlic

Ginger Garlic Lime Bevys

April 22, 2020 By Eliza

Protein balls

Homemade Protein Balls

August 16, 2019 By Eliza

Hydration

DIY Hydrating Recipes

July 19, 2019 By Eliza

More Recipes...

Copyright © 2023 · Nutrition and Wellness Elevated