Like many aisles of the grocery store, the nut butter one can be challenging to navigate. Are walnut or almond butters best or should you stick with the classic peanut butter? Fortunately, no matter your nut butter preference, you will reap benefits from all types. Nuts and nut butters are naturally high in many healthful… read more Go Nuts
Produce of the Month: Rhubarb
Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Rhubarb
Food Labeling Claims Uncovered
There is a push in the American public for a food system that is more natural, sustainable, and considering of animal ethics. To match these interests, food product marketers have introduced many tricky labeling tactics used to imply that a food or food product fits into this desired model. This review is intended to define… read more Food Labeling Claims Uncovered
Produce of the Month: Morels
Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Morels
The Healthy Fat Story
When fat intake was initially linked to heart disease decades ago, this important nutrient became demonized in the public and low-fat items began littering the grocery store aisles. Unfortunately, many of these low-fat alternatives were instead packed with sugar and since then rates of obesity, diabetes, and even heart disease have steadily increased. Large increases… read more The Healthy Fat Story
Produce of the Month: Asparagus
Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. read more Produce of the Month: Asparagus
Keto Crazed
If you haven’t been living under a rock for the past 5 years you’ve likely been exposed to the ketogenic diet in some way. Between the bulletproof coffee craze, MCT oil supplements, and celebrity endorsements this diet is at the tops of the charts as far as popularity goes. But how does it stack up for health? read more Keto Crazed
Juicing, Cleansing, Detoxifying!!
Detoxification has become a buzzword in the nutrition world and juice cleanses are widely recommended to those seeking to naturally detoxify their body. read more Juicing, Cleansing, Detoxifying!!