Nutrition & Wellness Elevated

  • Meet the Dietitian
  • Services
  • Classes
  • Information/Tips
  • Recipes
  • Contact

Go Nuts

July 12, 2018 By Eliza

Nut-butter

Like many aisles of the grocery store, the nut butter one can be challenging to navigate. Are walnut or almond butters best or should you stick with the classic peanut butter? Fortunately, no matter your nut butter preference, you will reap benefits from all types. Nuts and nut butters are naturally high in many healthful… read more Go Nuts

Filed Under: Information Tagged With: almond, cashew, nut-butter, nuts, peanut, pistachio, walnut

Produce of the Month: Rhubarb

June 22, 2018 By Eliza

Garden Rhubarb

Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Rhubarb

Filed Under: Information Tagged With: benefits, colorado, harvest, nutrition, produce, rhubarb, seasonal

Food Labeling Claims Uncovered

June 18, 2018 By Eliza

Pasture Raised Cows

There is a push in the American public for a food system that is more natural, sustainable, and considering of animal ethics. To match these interests, food product marketers have introduced many tricky labeling tactics used to imply that a food or food product fits into this desired model. This review is intended to define… read more Food Labeling Claims Uncovered

Filed Under: Information Tagged With: cage-free, free-range, grass-fed, hormone-free, labeling, natural, non-GMO, organic

Produce of the Month: Morels

May 15, 2018 By Eliza

Morels

Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness. Nutrition and Wellness Elevated develops a monthly blog post featuring an edible plant that is in harvesting season in… read more Produce of the Month: Morels

Filed Under: Information Tagged With: colorado, morel, mushroom, nutrition, seasonal

The Healthy Fat Story

May 8, 2018 By Eliza

Healthy Fat

When fat intake was initially linked to heart disease decades ago, this important nutrient became demonized in the public and low-fat items began littering the grocery store aisles. Unfortunately, many of these low-fat alternatives were instead packed with sugar and since then rates of obesity, diabetes, and even heart disease have steadily increased. Large increases… read more The Healthy Fat Story

Filed Under: Information Tagged With: fats, oils, omega-3, omega-6, saturated, trans-fat, unsaturated

Produce of the Month: Asparagus

April 8, 2018 By Eliza

Fresh Asparagus

Sometimes healthy eating is just a matter of getting more connected to your food source. Becoming familiar with the seasonality of regional edible plants allows you to access healthy foods at the peak of their ripeness.  read more Produce of the Month: Asparagus

Filed Under: Information Tagged With: asparagus, local, micronutrients, regional, seasonal

Keto Crazed

March 15, 2018 By Eliza

Ketogenic Diet

If you haven’t been living under a rock for the past 5 years you’ve likely been exposed to the ketogenic diet in some way. Between the bulletproof coffee craze, MCT oil supplements, and celebrity endorsements this diet is at the tops of the charts as far as popularity goes. But how does it stack up for health? read more Keto Crazed

Filed Under: Information Tagged With: diet, ketogenic

Juicing, Cleansing, Detoxifying!!

February 15, 2018 By Eliza

Juicing, Cleansing, Detoxifying

Detoxification has become a buzzword in the nutrition world and juice cleanses are widely recommended to those seeking to naturally detoxify their body.  read more Juicing, Cleansing, Detoxifying!!

Filed Under: Information Tagged With: cleansing, detoxifying, juicing

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • Next Page »

More Informational Posts

Green Apple

Making Eating Simple

January 2, 2018 By Eliza

Juicing, Cleansing, Detoxifying

Juicing, Cleansing, Detoxifying!!

February 15, 2018 By Eliza

Ketogenic Diet

Keto Crazed

March 15, 2018 By Eliza

Fresh Asparagus

Produce of the Month: Asparagus

April 8, 2018 By Eliza

Healthy Fat

The Healthy Fat Story

May 8, 2018 By Eliza

Morels

Produce of the Month: Morels

May 15, 2018 By Eliza

Pasture Raised Cows

Food Labeling Claims Uncovered

June 18, 2018 By Eliza

Garden Rhubarb

Produce of the Month: Rhubarb

June 22, 2018 By Eliza

Nut-butter

Go Nuts

July 12, 2018 By Eliza

Stinging Nettle

Produce of the Month: Stinging Nettle

July 22, 2018 By Eliza

Grains

Grains

August 25, 2018 By Eliza

Anti-Inflammatory

Anti-Inflammatory Eating

September 13, 2018 By Eliza

More Posts...

Follow Eliza

Copyright © 2022 · Nutrition and Wellness Elevated