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Meal Planning Strategies

May 19, 2020 By Eliza

meal prep

Preparing healthy and delicious meals 3 times every day can feel overwhelming on top of an already packed schedule. But, with some simple preparing and planning strategies, sticking to a healthy eating pattern can fit easily into a busy schedule. Try some of these meal-planning basics to ensure a nutritious and mouth watering menu despite… read more Meal Planning Strategies

Filed Under: Information Tagged With: busy, healthy eating, meal prep, plan, recipes, time

Stocking a Healthy Kitchen

May 19, 2020 By Eliza

healthy pantry

When we have healthy foods on hand at home making the healthy choice becomes much more easy.  Make your grocery shopping list by comparing the following guideline to what items you have in stock at home; simply add the items that are missing.  You can also use Recipe Frameworks to brainstorm menu items for the… read more Stocking a Healthy Kitchen

Filed Under: Information Tagged With: freezer, groceries, grocery list, healthy, healthy pantry, kitchen, meal prep, pantry, refrigerator, shopping

Meal Preparation Recipe Frameworks

May 19, 2020 By Eliza

recipe frameworks

Recipe frameworks are meant to provide a basic template for simple recipes.  A variety of dishes can be made using only one template.  Frameworks provide a great resource for menu planning; start by choosing ingredients you’d like to prepare one framework dish, then move on to other frameworks using overlapping ingredients. Pasta Framework Choose ingredients… read more Meal Preparation Recipe Frameworks

Filed Under: Recipes Tagged With: healthy, meal prep, recipes, shopping, template, time saving

Ginger Garlic Lime Bevys

April 22, 2020 By Eliza

lime ginger garlic

Try these ginger, lime, garlic recipes for their immune boosting powers; read more about immune health and nutrition in my most recent blog post. The benefits: While each of these plant-based foods has their own benefits they seem to work best in unison.  When used in combination it has been seen that their mixture provides… read more Ginger Garlic Lime Bevys

Filed Under: Recipes Tagged With: antimicrobial, garlic, ginger, honey, hydrate, immune boost, immune health, lime, tea

Immune Boosting Nutrition

April 20, 2020 By Eliza

immune health

The Immune System When making decisions about our health it is always best to have an understanding of how the body works. The immune system is complex and differs from others in that it is comprised of many organs, tissues, and cell types that exist throughout the entire body rather than in one localized area.… read more Immune Boosting Nutrition

Filed Under: Information Tagged With: destress, echinacea, elderberry, exercise, garlic, ginger, hydrate, immune boost, immune health, mushrooms, vitamin c, vitamin d, zinc

Intermittent Fasting

September 16, 2019 By Eliza

intermittent fasting

People have observed periods of fasting in cultural and religious practices for thousands of years. However, intermittent fasting (IF) has gained traction in recent years-with proponents touting benefits galore. Does IF truly stand the test of time from a health standpoint or should it remain a spiritual sacrament? Intermittent fasting involves a period of calorie… read more Intermittent Fasting

Filed Under: Information Tagged With: fasting, health, intermittent fasting, weight loss

Plant Based Eating

August 16, 2019 By Eliza

plant based eating

The beneficial nature of plant-based eating is well established but what exactly is a plant-based diet, what makes it healthy, and how can you adopt this dietary pattern? There is no definitive structure for plant based eating and, in fact, many varying diets can be described as plant based. Instead of having a specific set… read more Plant Based Eating

Filed Under: Information Tagged With: grains, legumes, oil, plant based foods, vegetables

Homemade Protein Balls

August 16, 2019 By Eliza

Protein balls

Struggling to find a healthy protein bar for your active life?  These protein balls are the perfect alternative to store bought and sugar laden bars. Experiment to find your favorite kind by switching the type of nut or fruit that is used.   Chewy Coconut Cashew Ingredients: 1 cup cashews 2 cups coconut chips 1… read more Homemade Protein Balls

Filed Under: Recipes Tagged With: fruit, Inflammation, nuts, Protein balls

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Recent Posts

meal prep

Meal Planning Strategies

May 19, 2020 By Eliza

healthy pantry

Stocking a Healthy Kitchen

May 19, 2020 By Eliza

immune health

Immune Boosting Nutrition

April 20, 2020 By Eliza

intermittent fasting

Intermittent Fasting

September 16, 2019 By Eliza

More Posts...

Recipes

recipe frameworks

Meal Preparation Recipe Frameworks

May 19, 2020 By Eliza

lime ginger garlic

Ginger Garlic Lime Bevys

April 22, 2020 By Eliza

Protein balls

Homemade Protein Balls

August 16, 2019 By Eliza

Hydration

DIY Hydrating Recipes

July 19, 2019 By Eliza

More Recipes...

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