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Grains

August 25, 2018 By Eliza

Grains

Several of the most popular fad diets recommend avoiding all forms of grains, but are grains really as bad as they have been portrayed? As with most nutrition questions, the answer is not so black and white and must be dissected to answer correctly. What is a grain? Simply, a grain is the edible seed… read more Grains

Filed Under: Information Tagged With: bread, pasta, rice, whole grains

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