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Eat the Rainbow

March 10, 2019 By Eliza

Rainbow Foods

You may have previously heard the recommendation to ‘eat the rainbow’ but why is important to include all the varying colors in the diet? Compounds called phytochemicals that are naturally occurring in fruits and vegetables determine their color. Phytochemicals are not required for intake in the diet but provide vast benefits beyond those that essential… read more Eat the Rainbow

Filed Under: Information Tagged With: antioxidant, photochemical, rainbow

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