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Mindful Eating

November 16, 2018 By Eliza

mindfulness

Mindfulness involves bringing one’s awareness to the present moment while nonjudgmentally accepting one’s thoughts, feelings, and sensations. Mindful eating is the relearning of your ability to listen and respond to your internal cues while simultaneously being in touch with external factors that may be at play in food related decision making. People eat in their… read more Mindful Eating

Filed Under: Information Tagged With: eating, hunger, intuitive, mindful, wisdom

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